The pattern for women’s sports leggings YOGA
- The pattern for women’s sports leggings YOGA is constructed in a professional program for clothing pattern development and it is available in sizes 32–60 (find size charts below).
- Women's leggings YOGA are very comfortable and great for exercise. The leggings are close-fitting and have a high waist, which is made up of a wide waistband/yoke.
- Every pattern has multiple PDF files (A4 all sizes, A4 individual sizes, A1/A0, sewing guide, etc.) so the files are delivered as a single ZIP archive. You can unzip the archive online or download special software to unzip the files (such as WinRAR for Windows or The Unarchiver for Mac). Please use a computer to unzip and print the pattern, there might be issues with printing on mobiles or tablets.
- When printing, be sure to select "Poster" and size "100%" to print the pattern correctly.
I have expanded the range of available sizes (to 15) and you can choose “all sizes view” (without seam allowances) or “individual sizes view” (with seam allowances) to sew your leggings. Both views are available in A4 and A0 formats. Which type of pattern you decide to use for your project entirely up to you.
Detailed sewing instructions can be found here:
I recommend sewing sports leggings on an overlock machine. If you do not have a serger, you can use your regular sewing machine, but sports leggings sewn on a regular sewing machine probably won't last that long.
Use elastic stitches when sewing with a regular sewing machine (narrow zig-zag stitch, three-step straight stitch, etc.) so that the seams don’t tear. I also recommend lowering the foot pressure and reducing bobbin thread tension slightly if your sewing machine allows it.
Before you start sewing, I recommend reading this article:
This pattern is designed for very elastic knits of medium thickness. If you actually want to exercise in your leggings, choose a fabric that is flexible in both directions so that the leggings can stretch and withstand a load of exercise.
I recommend using premium functional knits and sports knits. When choosing a material, pay close attention to the quality and weight - the fabric should not be see-through even when stretched.
The required amount of material:
(for 140 cm / 55" wide fabric)
- Sizes 32-48: 1.2 m (48")
- Sizes 50-60: 2 m (79")
There are four versions of this pattern:
- 1st version: PDF A4 - Individual sizes view (with seam allowances outlined)
This pattern version contains pattern pieces with their seam & hem allowances. The stitching line is drawn in red, and the overall outline in blue. When using this version, cut the pieces exactly according to the template - blue outer lines. Do not add seam & hem allowances.
- 2nd version: PDF A4 - All sizes view (without seam allowances outlined)
This version shows all sizes "in one picture" without their seam & hem allowances - multicolored lines in the pattern file are stitching lines. When using this version, transfer the pattern to the fabric and add seam & hem allowances. Only then cut out the pieces.
- 3rd version: PDF A1/A0 – Individual sizes view (with seam allowances outlined)
This pattern version contains pattern pieces with their seam & hem allowances. The stitching line is drawn in red, and the overall outline in blue.
This version is not included in the pattern files. If you would like to have this version of the pattern, please contact me at email@example.com, I will immediately send you this large-format pattern in the required size free of charge.
- 4th version: PDF A1/A0 - All sizes view (without seam allowances outlined)
You can choose what works best for you. One size view saves time during preparation - you do not have to think where and how much to add for the seams, because everything is already there. The large-format patterns do not need to be glued. You can print them on a home or office plotter or in one of the many copy centers.
When and how do I receive my pattern?
After the payment has been credited to the account, I will immediately send the pattern files and sewing guide to your e-mail address. Then you just need to print and assemble the pattern of the desired size. Check out my article on how to assemble the paper pattern from A4 pages.
You can find more info about the size charts here:
Pattern, including instructions and all photographs, is a copyrighted work, and any distribution, copying, or disclosure to third parties is prohibited and will be considered a violation of the Copyright Act (Copyright Act, Act No. 121/2000 Coll. / Zákon o právu autorském – Zákon č. 121/2000 Sb., Česká Republika), which may be prosecuted. Contents of the pattern (and instructions) are based on the personal experiences of the author. Your successes and possible failures are in your hands and the author bears no responsibility for them. But that doesn’t mean you’re on your own. Whenever you need advice, please do not hesitate to contact me at firstname.lastname@example.org
Notice to companies
The pattern is not intended for commercial use. If you are a tailor (for example) and you want to use any of my patterns for commercial purposes, please do not hesitate to contact me. I will be happy to discuss my options with you and create a bespoke offer for you.
For best results, please read the following:
- The patterns are constructed in ready-made sizes because it is not possible to construct a pattern for all body types (the size chart would get too congested).
- To make the clothes fit the individual figure perfectly, you need to carefully measure them first. Then compare measurements with the size chart and paper pattern. That is the only way to find the right pattern size.
- Besides, it’s almost always necessary to adjust the pattern slightly to make it fit perfectly. (Even if we have two women whose measurements are the same, they will differ in other ways – one of them may have a narrower back and a larger bust, the other may be more muscular with a smaller bust. One of them may also have wider hips and flatter buttocks, the other may have narrower hips and rounder buttocks…) Patterns (and their sizes) are only rough guidelines. If you are going for a perfect fit, you need to perform fitting tests and adjust the garments accordingly. Sewing is a creative activity and you need to take into account that each of us is built differently. THIS APPLIES TO CHILDREN’S AND MEN’S CLOTHES TOO – WE ARE ALL UNIQUE.
- If you are using some pattern for the first time, always sew a “test sample” from a cheaper fabric first. Mark any adjustments in the paper pattern and then use it to sew the final product. It is a classic tailoring method. No two fabrics are the same, therefore, please note that what works with one fabric may not work with another. That is why you should always sew test samples. Sewing is not like baking, you can’t just pick the pattern and expect the perfect results without some measuring, testing, and adjusting. That’s just how it works.
- I also recommend temporarily stitching all seams that affect circumferences (such as side seams, instep seams, etc.) before sewing. So, you can try the garment on and adjust it if necessary. Do not underestimate ironing and testing the clothes during the sewing process.
- Also, don’t forget to carefully mark seam allowances. Beginners often forget about them. It is necessary to measure seam allowances with the measuring tape around the entire pattern and then sew along the correct sewing lines – seam allowances width away from the cutting edges. Careless work with the seam allowances can result in large deviations in the overall widths and lengths of the individual pieces.
- When positioning the paper pattern pieces always make sure that the pieces are oriented correctly.
Not sure whether to buy a pattern? Not sure what the pattern will look like and if you ever be able to put it together? Download one of my patterns for free and see what it looks like and try using it. Free patterns are in the same format as the patterns available in the store. You check them out here:
- How to assemble the paper pattern
- How to transfer the paper pattern to the fabric
- How to adjust the pattern
- How to scale the pattern proportionally
- How to baste the fabric
- How to choose a sewing machine needle
- Sewing elastic fabrics with a regular sewing machine – 4 steps to success
- 5 sewing tools that you cannot buy in the haberdashery
- How to choose a sewing machine – 5 important tips
- Sewing tips and tricks.
If you want to take your sewing skills one step further, I suggest you go through: